You're SO Busy! How do you fit in time to go to the GYM? Tips Below!

You already know that exercise prevents disease, improves your mood, allows for better sleep, increases confidence and energy.  Put these benefits together and you will be more successful in the workplace and in your personal life!  So here's the question: among work, family, friends, hobbies, groups, trips, events, and anything else on your schedule, how do you fit gym time in??  I've compiled some tips I find helpful, and if you have some ideas, comment below!

1)Find the right time of day:
-Morning: I've heard it's healthiest to exercise in the morning because it boosts your metabolism.  No better way to way than to be mentally focused for your morning meetings!
-Lunch Hour: If your gym is close, or if you have a nice park nearby, bring your gym bag to work!  Or you can just slap on some tennis shoes and go for a fast paced walk with a friend.
-Right after work: This is my favorite option as it serves as a "pick-me-up" after a long day.  I keep my gym back in the car, change at the gym, and I gain the energy I need to have fun with family and friends in the evening.
-Late Evening:  If you've had events after work, or had to work late, this may be the only time available.  It's not recommended though- the increased adrenaline and endorphins will make it hard to fall asleep!

2)Find the right activity:
-Whatever you do, make sure you have VARIETY!  It's the best way to achieve overall health and make sure you're hitting all muscle groups.
-Gym time: If you go to the gym, again, make sure you're using a variety of machines- DON'T just do the elliptical the whole time.  Mix cardio (treadmill, bike, or stair climber) with doing free weights or other resistance work (weight machines, bands, yoga ball, etc)
-Exercise classes: Great for group motivation and if you don't want to plan out your exercise routine! Especially good if you do a variety of classes (kickboxing, yoga, weights, etc)
-Outdoor activities: Spring is just about here- get some Vitamin D by taking a jog or going on a walk.  Maybe even get a tan to counter your office whiteness!
-DVD workouts: People have seen great results by following P90X or Insanity routines!  Using the videos takes out travel time to the gym.

3)Find motivation:
-Everyone is different so find what will inspire you!
-Friends: have a buddy join you!  Exercising can be a great time to catch-up and have fun together.
-Co-workers: I've heard of offices doing the "Biggest Loser" challenge.  A little competition never hurts!
-That pair of skinny jeans or your favorite dress: Hang them where it's visible and will serve as a daily reminder of what you're working toward! (A picture of an inspiring person or celebrity works too)
-Choose great music: up-beat music with a fast tempo or motivational lyrics can increase your resolve.
-Get rid of your temptations: maybe that's a certain type of food, or a habit.  Substitute with fruit or a different activity!
-Write down your goals!  You can also share them with friends or family.  There's power in writing things down and/or vocalizing them!

Again, if you have other time-saving ideas, please share them!

As always, be classy, be kind, and you'll earn the respect you deserve.